Tuesday, January 29, 2008

Choose how Long You Live

You'll add a year to your life if you...
Take Vitamin C
Garden for 5 hours a week
Have Sex
Give Blood

You'll life 3 years longer if you...
Wash your hands
Aim to excel
Drink tea
Play Cards

You'll life 5 years longer if you...
Eat Chocolate
Get a morning Kiss
Practise hara hachi bu (Stop eating when u're 80% full)
Become vegetarian

You'll live 10 years longer if you...
Eat a banana a day

Take up dancing
Look after your looks

You'll live 15 yrs longer if you...
Control your cholestrol
Eat fewer calories
Go vegan
Build muscle

(Source: CLEO Jan 2008)

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